Fitness-Tek 12/18/22 Fitness-Tek 12/18/22

Life Changes Happen Here

Movement and being able to move comfortably improves our quality of life and daily happiness.

Fitness-Tek 12/15/22 Fitness-Tek 12/15/22

Yoga Can Be Fun Again

Improving your yoga experience is possible. Relieving pain is a good place to begin.

Fitness-Tek 11/11/22 Fitness-Tek 11/11/22

Red Light Treatments

One of the best-kept secrets of biohacking tools out there today would have to be Red Light Treatments.

Fitness-Tek 10/25/22 Fitness-Tek 10/25/22

Golfer's Shoulder Pain Overcame with Muscle Activation Technique

Shoulder pain and stiffness relieved through Muscle Activation Techniques. Golfer back on the course!

Fitness-Tek 9/7/22 Fitness-Tek 9/7/22

Who should you trust with your body?

When it comes to choosing someone to guide you on your fitness journey, trust and integrity are core issues.

Fitness-Tek 9/6/22 Fitness-Tek 9/6/22

Dancer Pose Revived Through Muscle Activation Techniques

Yoga teacher describes her experiences with muscle pain relief and improved flexibility after experiencing Muscle Activation Techniques. Refers others to Fitness-tek to help relieve pain.

Fitness-Tek 1/21/22 Fitness-Tek 1/21/22

3 Reasons New Year’s Resolutions Fail

You’ve heard the dreadful predictions…and they’re true. Most New Year’s Resolutions don’t make it past the second week of February. So we thought we’d share three tips on how to avoid becoming another statistic. These are three of the most common reasons New Year’s Resolutions fail…

Fitness-Tek 11/1/20 Fitness-Tek 11/1/20

Muscle Activation Techniques, Do They Work?

Does Greg Roskopf's Muscle Activation Techniques work? Yes! Take a deep dive into the inner workings of MAT and walk away with a better understanding of how this amazing technique works.

Fitness-Tek 8/6/20 Fitness-Tek 8/6/20

Clients Are Able To Stay Out of Pain Longer With Muscle Activation Techniques

MAT is often the key to keep our chronic pain clients out of pain for longer. Here are some amazing results we had with Tina using muscle activation techniques.